What is a massage?
There are several kinds of massage that concentrate on different parts of the body or recovery approaches. Massage is the practice of rubbing and kneading the body using the hands. During a massage, a massage therapist will apply mild or strong pressure to the muscles and joints of the body to relieve discomfort and tension. A massage therapist is an individual trained in giving massages.
Check out on to learn more about the different types of massage and which type may be right for you.
1. Swedish massage
Swedish massage is a mild kind of full-body massage that's ideal for individuals who:
are new to massage
have a lot of tension
are delicate to touch
It can assist launch muscle knots, and it's also an excellent option for when you desire to fully unwind throughout a massage.
For this massage, you'll eliminate your clothes, though you may select to keep your underclothing on. You'll be covered with a sheet while resting on the massage table. The massage therapist will move the sheet to discover locations that they are actively working on.
The massage therapist will use a mix of:
long, flowing strokes in the direction of the heart
deep circular movements
vibration and tapping
passive joint movement strategies
Typically a Swedish massage will last for 60-- 90 minutes.
Pick a Swedish massage for relaxation or handling small discomfort.
This type of massage is likewise helpful for people new to massage
2. Hot stone massage.
Hot stone massage is best for individuals who have muscle discomfort and stress or who simply want to unwind. This type of restorative massage is similar to a Swedish massage, only the massage therapist
uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood circulation, and relieves discomfort by utilizing heated stones. Hot stone massage may assist:
ease muscle stress
enhance blood circulation
Throughout a hot stone massage, heated stones are put on different locations around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage strategies utilizing mild pressure. In some cases cold stones are also used.
You do not use clothing for hot stone massage unless you'll feel more comfy wearing your underwear. You will be covered with a sheet. Normally the massage is 90 minutes long.
Hot stone massage may relieve more muscle tension than a Swedish massage due to the fact that of the added heat.
This kind of massage in normally more pricey than a Swedish massage
3. Aromatherapy cheap massage
Aromatherapy massages are best for people who want to have an emotional healing element to their massage. This type of massage can assist:
boost your mood
decrease stress and anxiety
lower symptoms of anxiety
ease muscle stress
Aromatherapy massages integrate soft, gentle pressure with using important oils. Your massage therapist will generally decide which important oils to utilize, but you can let them understand if you have a choice. Important oils are watered down prior to being applied to the skin.
During the massage, you'll be provided a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin. Often an aromatherapy massage will just concentrate on your back, shoulders, and head. You won't use any clothing aside from underwear, which is optional.
An aromatherapy massage is 60-- 90 minutes.
Aromatherapy integrates the gentle touches of Swedish massage with the addition of important oils.
Do not use this kind of massage if you're delicate to smell or necessary oils.
4. Deep tissue massage
Deep tissue massage utilizes more pressure than a Swedish massage. It's an excellent choice if you have chronic muscle issues, such as soreness, injury, or imbalance. It can help relieve tight muscles, persistent muscle pain, and stress and anxiety.
Throughout a deep tissue massage, your massage therapist will utilize sluggish strokes and deep finger pressure to relieve stress from the inmost layers of your muscles and connective tissues. You can be naked throughout this massage or wear your underwear.
The massage will last for 60-- 90 minutes.
While deep tissue may be more extreme, you shouldn't feel any pain or soreness.
Deep tissue massage is a great alternative if you have a great deal of muscle stress or chronic discomfort.
Avoid this kind of massage if you're overly delicate to pressure.
5. Sports massage
Sports massage is a good option if you have a recurring use injury to a muscle, such as what you may obtain from playing a sport. It's likewise a good choice if you're vulnerable to injuries since it can be used to help avoid sports injuries. You may likewise utilize sports massage to increase versatility and efficiency. In addition, sports massage can be used to ease discomfort, anxiety, and muscle stress.
A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that require the most attention. Deep pressure might be rotated with calming strokes depending on your requirements.
You can have a sports massage while clothed or naked. If you prefer to use clothes, ensure it's thin, loose, and permits the therapist access to your muscles. Loose shorts and a tank top are options.
The massage will last for 60-- 90 minutes.
Sports massage is a great alternative if you have an injury from repeated muscle usage.
This kind of massage might likewise help improve flexibility and sports efficiency, and reduce your threat for injury.
6. Trigger point massage
Trigger point massages are best fit for individuals who have injuries, persistent pain, or a specific concern or condition. Often areas of tightness in the muscle tissues, called trigger points, can trigger pain in other parts of the body. By focusing on alleviating trigger points, this kind of massage can decrease discomfort.
Trigger point massage utilizes broad, streaming strokes that are gentle and relaxing combined with more powerful, deeper pressure. The massage will include deal with your entire body, though your therapist will focus on specific areas of your body that requirement to be launched. You can use lightweight clothing for the massage or be completely or partially undressed.
This kind of massage will usually last for 60-- 90 minutes.
Trigger point massage can assist you handle persistent discomfort.
Use lightweight clothes for this kind of hand massage
Reflexology is finest for people who are aiming to unwind or restore their natural energy levels. It's likewise a great alternative if you aren't comfortable being discussed your whole body. Reflexology utilizes gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfy clothes that allows access to your legs.
A reflexology massage lasts for 30-- 60 minutes.
Reflexology focuses on pressure points in your feet, hands, and ears.
This is a good option if you're uneasy being touched over your entire body. You can likewise be completely clothed throughout this type of massage
8. Shiatsu massage.
Shiatsu massage is best for people who want to feel relaxed and alleviate stress, discomfort, and tension. It's a Japanese kind of massage that:
promotes psychological and physical calm and relaxation
helps to ease stress, anxiety, and depression
may relieve headache
minimizes muscle tension
Shiatsu massage works the entire body, however your therapist might focus on locations of your body that need additional attention.